Hello I'm Regina,

One of my favorite memories as a kid was spending summers with my grandparents.  While other kids were looking forward to summer break so they can enjoy carnivals, camps and Wild World. My siblings and I looked forward to spending the summer with our grandparents, because it was a break from reality. After spending our summer days riding bikes, playing tag and laying on the grass wondering what’s inside the clouds. We enjoyed watching our grandfather cook. Our grandfather made cooking look cool. He taught us about the importance of cooking fresh and putting love into your food. I never realized that the lessons he taught us as children, would be knowledge that i could use while raising my daughter. When my daughter was 9 yrs old I decided to cook fresh, meaning no processed food. I made that decision because i wanted to do all i could to help treat my daughter asthma. In the process of cooking fresh, i began to play with various spices. Which made me fall in love with flavors, and now 10 years later im sharing those flavors with you.

So please join me on this food journey as I share with you my family’s favorite recipes as well as offer oils, sauces and spices for purchase.

PO Box 4123

Baltimore, MD 21205

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